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How Weight Loss Can Affect the Menstrual Cycle India.com consulted Dr. Rohan Palshetkar, Head of Unit at Bloom IVF and Professor in the Department of OBGY at DY Patil School of Medicine, who elaborated on the connection between weight and menstrual health. He stated, “Weight plays a crucial role in maintaining hormonal balance. Excessive fat leads to increased estrogen production, which can result in heavy bleeding, irregular periods, or even amenorrhea (absence of periods). When a person loses weight, the body fat decreases, which can lower estrogen levels. For women with menstrual issues due to being overweight, weight loss can help regularize their periods.” Is Rapid Weight Loss Good for Periods? Research indicates that a 5-10% reduction in body weight can positively affect menstrual regularity and ovulation. However, extreme and rapid weight loss can negatively impact periods. Severe calorie restriction can cause periods to stop altogether because the hypothalamus, a part of the brain that releases gonadotropin-releasing hormone (GnRH), slows down or stops its secretion. GnRH is crucial for the release of FSH and LH, which are essential for ovulation and menstrual regularity. In addition to hormonal imbalances, rapid weight loss can lead to nutritional deficiencies. Essential nutrients such as iron, calcium, vitamin D, and B vitamins are vital for overall health, including reproductive health. Deficiencies in these nutrients can result in anemia, bone density loss, and further disruptions to menstrual regularity and reproductive function.

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